Click on the box beside each food you would like to order. 
Fast Food Breakfast Biscuit with Egg and Bacon  
Side Bacon Pan-Fried Crisp 4 slices Back Bacon Grilled 2 slices 
Four Pancakes (4 inch or 10 centimeter across)   Syrup(1/3 cup):

Pats of Butter:  Servings of Jam:  Peanut Butter:  Cream Cheese:
Bagel: Muffin: Toast (slices): Whole Wheat Rye White

Cereal: Cheerios Oatmeal Corn Flakes Bran FlakesFruit LoopsCap'n Crunch
Milk(1 cup): Skim 1% 2% Whole Cereal Cream(1/3 cup)
Coffee(1 cup): with cream 

Fruit: Orange Juice Orange  Banana 

Pretend you are a young athlete who needs 600 kilocalories for breakfast and who wants to get at least 83 grams of carbohydrate, not more than 20 grams of fat and about 9 grams of fibre.

As you choose foods, watch the advise from Grandma (at the top of the menu) and note the reason why she says what she says. Also as you choose foods, you can watch the number of grams of carbohydrate and so on displayed below the menu as well as the % of calories from carbohydrate and fat. If you try and keep the % of calories from carbohydrate near 55% and calories from fat below 30%, you will find it easier to achieve the goals. The background colour of the menu (green when near the goal and red when far from it) and the music (upbeat near the goal and slow when far from it) help tell you how well you are doing.

Nutrient data is provided by Health Canada. This page is prepared by the FoodFocus. If you like this page, you may be interested in FoodFocus nutrition analysis software. It offers you many more (mathematically millions of times more combinations) of foods as well as a variety of ways to display nutrient analysis results. FoodFocus is used for nutrition education in schools and in public health across Canada.