Lesson Ideas

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FitFocus can be used for activity analysis in a variety of ways.

Two lesson plans provided in the FitFocus manual include:

Activity Counts- The objective is to analyze a week of activities, determine the degree to which it is consistent with Health Canada's Physical Activity Guide to Healthy Active Living and propose modifications which would improve the compliance with guidelines.
Family Fitness- The objective is to develop a plan for a week of physical activity for a family member with consideration of age and special needs.